Your body should be facing forward towards home plate. Place your feet at a comfortable distance about shoulder width apart and flex your knees. Always flex your knees for the ready position for comfort and stability. This also provides you with a better range of motion rather than remaining in a stiff, upright position. Next, from anatomical position, flex your elbows about 45 degrees in front of your body; also pronate your forearms so that the palms of your hands are facing the ground. You should appear as if you are waiting to receive a throw.
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